Watercress and Carrots in Fish Broth

Soup Name: Watercress and Carrots in Fish Broth

Chinese Name: (x yng ci h lubo y tng)

Introduction:

A great fish soup base with vegetables that can serve as a meal. Its not too common to make watercress with fish, but a tasty recommendation from my veggie vendor. Its great in assisting coughs and moisturizing the body in the dry autumn and winter months. Its also got minimal fat and ideal for children as well. The one key thing that many people tell me about watercress soups is that you MUST add watercress to boiling water or else the watercress will be sour? I have never actually tried it because I dont want to spoil my soup, but if you happen to feel experimental or did it by accident, do share you experience and soup results!

What Ingredients are required?

• 2 L of water
• 1 fresh snakehead fish, chopped
• 3 slices of fresh ginger
• 1 tablespoon ofapricot kernels
• 1 large piece of dried tangerine peel
• 2-3 bunches of fresh watercress

How do I prepare it?

Start boiling your soup water

Wash your fish in warm water

In a shallow pan, add sliced ginger and fry fish on medium heat until cooked on both sides

When fish cools, put in a fish bag

Cook for 5 minutes on both sides and set aside to cool when finished

R inse in warm water the apricot kernals, tangerine peel and fresh watercress

When your soup water boils, add the bagged fish to the soup with the apricot kernals and tangerine peel

Boil on high heat for 30 minutes and reduce to a simmer for 30 minutes

Add fresh watercress to the soup and boil on high for another 10-15 minutes (or until watercress is at desired softness)

Serve and enjoy!

Any benefits?

• Excellent soup for the lungs to help relieve cough
• Helps moisten the lungs and throat
• This soup is said to help strengthen the lungs

Any precautions?

• Be sure to use a soup bag when boiling soup with fish (to keep the bones together)
• Add watercress to boiling water only or the vegetable will be sour if you add to cold water and then boil