Ham (Fresh)

Ingredient Name: Ham (Fresh)

Traditional Chinese Name: 火腿(Huǒ tuǐ)

What is this?

• The processed or cured thigh (or rump) of the pig


• Ham is common to many cultures and is prepared differently in each culture


• Also known as gammon in other parts of the world

How do I prepare it?

• 
  
  Can be used directly as purchased
  
  


• Rinse in warm water (although not always necessary)


• Most soups will slice or dice the ham before usage

Where can I buy this?

• 
  
  All supermarkets will carry
  
  

What is the cost?

• Ham costs varies depending on the type of ham, but your average store bought ham costs around $2-3 CAD for 5-6 slices


• In Hong Kong, imported Ham costs around $30-40 HKD

Any benefits?

• 
  
  Pork contains many nutrients (including 6 essential vitamins)
  
  


• 
  
  It is a good source of iron, zinc, Vitamin B6 and protein
  
  


• 
  
  It is said to be a healthier red meat substitute over beef
  
  


• Can be used immediately and directly in soup (or even as a garnish)

Any precautions?

• 
  
  Can be high in sodium as it is processed
  
  

References:

• http://en.wikipedia.org/wiki/Ham